Allow me to introduce to you the amazing and insightful Kristi Jacques.
Kristi Jacques (pronounced Jakes) is a Diabetes Lifestyle Coach and CEO
of KJ Diabetes Lifestyle Coaching.
She is extremely passionate about helping people living with diabetes learn how to control it, rather than the diabetes controlling them. She has been living with Type 1 diabetes herself for over 37 years and knows first-hand all of the ups and downs and frustrations. She has spent a lifetime working on improving her health with a strong focus on nutrition.
She is a past owner of a small-town health food store and café, is the Founder and Executive Director of the nonprofit The Diabetes Wellness Council, created and organized Wellness Expos, health fairs and talks with experts in the field and has even written and co-written a couple of books.
Eartha Gets Well is a children’s book that teaches young kids all of the information that she talks about every day.
Sweet Surrender: How to Become Your Own Best Health Advocate, tells her personal story about living with multiple health issues and either overcoming them completely or learning to manage them in a more natural and effective way.
“Without good health, everything else in life is just harder.”
She has appeared on local television programs, radio programs, podcasts, newspapers and magazines and simply loves telling her story and helping others.
In this podcast she shares her experience with living with diabetes and how to thrive in life despite being diagnosed with the disease.
She shares how she helps others thrive in life living with diabetes as well.
Please join us for this incredible podcast, filled with life lessons from such an incredible man with a life changing story.
–Listen to The Podcast Here
–About Kristi Jacques.
I was diagnosed with Type 1 diabetes when I was 12 years old. Thank goodness my mother knew enough to see the warning signs. The doctor simply told me that I just needed to eat healthy and that “everyone should be eating the diabetic diet”. Of course he did not explain what that meant. I don’t even think he knew.
Over the years, I believe I have made just about every mistake in the book when it comes to managing blood sugar, and maybe added a few. But thankfully, I found a way off of that roller coaster ride of highs
and lows and feel so much better!My A1C numbers are now normal for a non-diabetic, I am taking less than half of the insulin I was before and my overall health has definitely improved! I want to help you learn from my mistakes, and my successes, so you can live your best and healthiest life!
–Key Points From the Episode:
- Living with diabetes
- She shares the difference between type 1 and type 2 diabetes
- How she is learning to adjust with diabetes
- Her everyday challenges with diabetes
- Her everyday life as a diabetes lifestyle coach
- How diet and exercise can help someone with diabetes
- Find your why – when wanting to commit to getting healthy
- how she is helping others with diabetes
- Is diabetes preventable?
- Her thoughts on fasting for diabetes
–Links Mentioned in Today’s Episode:
- Diabetes Wellness Council
- Eartha gets well
- Sweet Surrender: How to Become Your Own Best Health Advocate Kindle Editionby
- Kristi Jacques Falk